Yoga mudras help you tune into the body’s natural signals and understand dosha imbalances more clearly. Vayu Mudra calms the excess movement of Vata and supports smooth functioning of the nervous system. Prithvi Mudra cools Pitta, improving emotional stability and digestion. Surya Mudra reduces Kapha sluggishness, enhancing metabolic activity and overall vitality. These mudras create awareness of subtle energy shifts and help regulate them through consistent practice. With daily use, your physical, emotional, and mental awareness becomes sharper, allowing you to maintain healthier habits effortlessly.